Sunday, October 5, 2014

Fragrant Pumpkin Rice 南瓜香香饭

你闻到饭香了吗?
满满一锅的南瓜香饭充满了妈妈的味道,吃一碗下去,不仅饱腹,更让人满足!
饭后再来一碗养颜润肤海燕窝龙眼甜品,
感觉良好的一餐!
Pumpkin rice is my kind of comfort food. 
Whenever I have them I am feeling warm and comfortable. 
Hmm...I can't wait anymore, let's dinner !!! 

Fragrant Pumpkin Rice 南瓜香饭

Ingredients 
2 cups rice
200g pumpkin (with skin), cut into cubes
100g broccoli, cut into small florets
50g minced meat
2 cloves garlic, chopped
1tsp dried shrimps, soak in hot water and chopped
2 Chinese mushrooms (I used Bunapi shimeji/White clamshell mushroom 美白菇)
2 cups water
spring onion

Seasonings 

1 tsp chicken powder
1/2 tsp salt
1 tsp light soya sauce
1/2 tsp dark soya sauce
pepper to taste

Method
  1. Heat 1 tbsp oil in a pan, stir fry dried shrimps and garlic until fragrant.
  2. Add minced meat, mushroom, rice and seasonings, mix well.
  3. In a heavy pot(or rice cooker) pour in (2), add water, pumpkin ( if you using bunapi shimeji add in at this stage). Cover pot with lid and steam for 17 mins. 
  4. Add in broccoli and continue to cook for 3 mins.
  5. Simmer for another 5 mins. 
  6. Sprinkle with some spring onion. Done
(Recipe adapted and translate from Mitongwu小小米桶 with some changes)

36 comments:

  1. 我早已经嗅到味道所以才飘进你家里。哈哈哈~

    ReplyDelete
    Replies
    1. 嗅到了hor! 赶快飘过来吃吧! 哈哈哈!

      Delete
  2. 饿了!饿了!美味又健康的南瓜香饭,叫人看了怎能不饿呢?
    所以。。。。。。。我要再来一碗!

    ReplyDelete
    Replies
    1. 马上为你送上一碗哦! 哈哈!

      Delete
  3. 我明明刚吃饱饭回来,但看到这道色香味俱全的南瓜饭,
    我又快快坐到餐桌上咯!还有还有,那个龙眼糖水我也要大大碗哦!嘻嘻!

    谢谢再次支持小拇指活动,感恩有你。

    ReplyDelete
    Replies
    1. 长腿美女, 不用客气! 你很棒把南瓜密月搞的很成功! 万岁! 哈哈!

      Delete
  4. Hi Esther, I see nice fragrant pumpkin rice and yummy dessert ... wonderful dinner you had ! Oh ... I'm hungry now !

    ReplyDelete
    Replies
    1. Hi Karen, thank you. Help yourself please ;)

      Delete
  5. The pumpkin rice looks very appetizing!

    ReplyDelete
    Replies
    1. Hi Angie,this is a simple one pot meal, thank you for love it :)

      Delete
  6. 这个很有营养的 pattern。哈哈
    菜色很好看。有白、有绿、有橙。很棒!

    ReplyDelete
    Replies
    1. 这个月要努力多加些橙色在菜色上,哈哈!

      Delete
  7. A healthy one pot meal. No need to frust what to cook extra dish.

    ReplyDelete
    Replies
    1. Yes Mel, absolutely simple, no fuss yet healthy ;)

      Delete
  8. Hello Esther,
    Thank u very much for linking up to MTR #3! I make pumpkin rice quitely regularly for my kids, but I have never thought of adding broccoli and japanese mushrooms, would love to try adding these 2 ingredients the next time, makes the dish much more wholesome! :)

    ReplyDelete
    Replies
    1. Hi Miss B, welcome and more to come ya :)

      Delete
  9. Hi Esther,

    I love pumpkin rice! To me, it is always a old-time classic. To me, I reckon yours looks like a super food with healthy serving of vegetable :D

    Zoe

    ReplyDelete
    Replies
    1. Thanks Zoe. Healthy meal like this is perfect to serve our family.

      Delete
  10. 有有有! 有嗅到! 请吃饭。。请吃饭

    ReplyDelete
    Replies
    1. 已经恭候多时,快了吃饭呗! 哈哈

      Delete
  11. 现在才闻到, 有迟吗?
    我带着空肚子来吃你的这道南瓜香饭, 还要加上大大碗的养颜润肤海燕窝龙眼!

    ReplyDelete
    Replies
    1. 不迟不迟, 我回复的更迟, 别生气哦! 哈哈哈!

      Delete
  12. 吃多也不怕会长肉。。。嘻嘻!

    ReplyDelete
    Replies
    1. 我就是怕再长肉,所以这个最ngam我哦! 哈哈!

      Delete
  13. Esther, I am loving your pumpkin rice! Love the addition of mushrooms and broccoli!

    ReplyDelete
    Replies
    1. Thank you PH. This healthy dish will suit you very well at this moment right?!

      Delete
  14. 我闻到饭香味了。色香味具全的一道佳肴。

    ReplyDelete
  15. 给你多多‘LIKES'!!!!! 太爱了!

    ReplyDelete
    Replies
    1. 谢谢你的多多Like , 我也like你多多! 哈哈哈!

      Delete
  16. 我简直迟大到了,这么营养的饭,这么滋润的糖水。。。哇
    我好想吃!!

    ReplyDelete
  17. How great. This is a nice fall treat.

    ReplyDelete