Tuesday, October 8, 2013

Sambal Petai (Sambal Stink Beans) 简易版叁巴臭豆

臭豆有一种独特味道,不是每个人都可以接受。你或是很爱它,或是很排斥它,明显是两个极端。听说吃臭豆多好处, 除了有营养外,还可以用来医治心脏病,肾病,糖尿病等等。
但是吃了臭豆后也很烦恼,口腔或上厕所时都会留下臭豆的味道,需要一两天时间才会消失。所以,我都会选择周休二日或假期时才吃,免得上公司厕所时尴尬, 哈哈!

Petai (Stink bean) have a pervasive smell,  just like durian or blue cheese either you like it or hate it. Anyway, Petai bean is a very high nutritious local vegetable and with many healing properties (here), but petai contains certain amino acids so the smell itself will lingers in the mouth and urine for up to 2 days after consumption. That's why I only eat petai during weekend or holiday to avoid that stink smell spread into office toilet, it's very embarrassing (paiseh) for me, haha....
这是简易版叁巴臭豆
This is a quick and simple sambal petai recipe.
Homemade Sambal paste (recipe refer here)
叁巴食谱可以参考这里
Petai (Stink Beans)
臭豆
Sambal Petai (Sambal Stink Beans) 简易版叁巴臭豆

Ingredients :

1 bowl of petai/stink beans
1 big onion, sliced
3-4 tbsp plum sauce
1/2 tbsp sugar
1 tbsp cooking oil

Method:
  1. Heat up a pan, add oil,  stir fry the sliced onion until soft and slightly transparent.
  2. Add in sambal paste and stir fry for a while.
  3. Put in petai bean and stir fry for 2 minutes.
  4. Lastly, add plum sauce and sugar stir fry until mixed well.
  5. Served with steamed rice.

Enjoy!

40 comments:

  1. sshhh..我告诉你,但你要答应我要保密哦!>.<
    我。。lunch break的时候去妈妈家吃了petai sambal才回来,哈哈哈!
    结果回来上班跟老板讨论项目时也不敢大声说话了 :P

    ReplyDelete
    Replies
    1. 哈哈!小雨伞,看来我们对这petai是又爱又恨呀!
      接下来上厕所记得冲多几次水哦,哈哈哈!

      Delete
  2. 我喜欢这个 kampung style,like! 可以加饭哦。

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  3. Joceline, 加饭没问题, 不过明天就要多跳几下健身操哦!嘻嘻!

    ReplyDelete
  4. 我很喜欢这个呢,最近吃得很频密下,哈哈

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    Replies
    1. 真是臭气相投,哈哈哈哈!

      Delete
  5. This definitely don't stink... In fact I need one more serving of rice

    ReplyDelete
    Replies
    1. Good to know we're stink beans fan :) Add more rice for you :)

      Delete
  6. 偷偷告诉你,我超级爱吃臭豆叻!
    只要偷吃了,味道不会放过我,
    一定会散发到满个家都是味道哦!

    ReplyDelete
    Replies
    1. 啊,太爽了! 又来了一个臭气相投的朋友,哈哈哈!

      Delete
  7. 臭豆虽然臭但是我真的很喜欢吃,尤其是这里没有的吃!

    ReplyDelete
    Replies
    1. Jessie,下次回马来西亚时一定要多吃点。。。不过,现在Petai在KL也卖的很贵了!

      Delete
  8. What a stinky dish. Love the sambal but Im not a fan of the stinky beans.

    ReplyDelete
    Replies
    1. Mel, I also can't accept the taste and smell of petai last time, but I changed my mind after I having a very nice sambal udang petai and also tempeh in one of the restaurant.

      Delete
  9. 臭豆固然臭,但是配上sambal就会很棒了

    ReplyDelete
    Replies
    1. 说的没错,sambal和petai 绝配呀! :)

      Delete
  10. Oh no, this is my favourite lar, I can eat with just this dish with a lot of rice, hehehe..

    ReplyDelete
    Replies
    1. Sonia, I know that you're petai's fan. Your sambal udang petai lagi Sedap lah....Next time I will try to add some prawns :)

      Delete
  11. 哇哇哇! 今天你煮了我的最爱, 让我好爱你了! 哈哈。。
    这臭豆好赞,好赞。。我可以吃两碟的饭呢! 加饭来。。。please!

    ReplyDelete
    Replies
    1. 哦哦哦,原来may也爱petai, 那就肯定要加饭,吃饱饱再走啦!哈哈!

      Delete
  12. Esther, 这碟一定很好吃,不过不好意思我不会吃petai也。。

    ReplyDelete
    Replies
    1. Xing hui, 没关系这很正常。petai 这东西可以很爱或怕到连闻味道都不敢,呵呵!

      Delete
  13. I have never seen those stink beans, let alone had them. It looks so inviting with the colour and flavours.

    ReplyDelete
    Replies
    1. Angie, this is a very special local veggie. Next time if you visit malaysia, do try it ;)

      Delete
  14. 啊!!!这个我大大大爱。。。♥
    还可以扒多多的饭!
    昨天我也买了两块钱回来呢!哈哈哈

    ReplyDelete
    Replies
    1. 哦, 两块钱很便宜呀, KL 现在卖到很贵。。。

      Delete
  15. 我以前很讨厌,不知道为什么,现在变得很喜欢哦,哈哈

    ReplyDelete
    Replies
    1. 跟我一样,以前也不爱,现在超爱这臭臭的豆呐!哈哈!

      Delete
  16. 哈。。。哈。。。。我也超爱petai 啊!!!!
    原来。。。。。。。。我不孤独,哈。。。。。。。。
    小小分享,吃petai的同时,也吃一些茄子,上“大” 或“小”就没这样“劲”味了!

    ReplyDelete
    Replies
    1. 我也听闻过,不过没试过,下次再验证,谢谢Aunty Young!

      Delete
  17. sambal petai好吃,可是都会心理作祟,不敢吃多的!!
    我都是吃sambal 多多,petai 就吃几粒意思意思啦!!

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    Replies
    1. 珊珊,不要害怕, petai 好处很多,多吃无妨!

      Delete
  18. 我星期六也是煮了这道菜,可是只敢吃一点点,怕吃太多又再咳嗽!

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  19. Sedap nye! It's been ages since I last had sambal petai! Looking at your pictures making me drool big time! LOL

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  20. Wah, my favourite! I cooked this today too, for dinner. Could eat two plates of rice!

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  21. Hi Esther,

    Opsie that I'm not a big fan of durians and stink beans :p ... but I like lots of homemade sambal paste on my food... Yours good really good :D

    Zoe

    ReplyDelete
  22. i don't like petai... but my friends love it.

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  23. Sanku love your homemade samba . so good!

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  24. Hah! Hah! Hah! I also love petai lah, Esther! It is true that it will make our urine smell very strong :(

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  25. 请问爆炒的时候要加水吗?谢谢

    ReplyDelete